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Ep 64 - Dana Doswell on How Your NERVOUS SYSTEM Creates Your Reality
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I was lucky enough to speak with Dana Doswell, Nervous System Practitioner and pick her brain on all things healing, self development, body/mind connection, and so much more. We talk about:
- Dana's personal healing story
- Your nervous system creates your reality, your mindset does not
- The "Freeze or Fawn" response and why so many people are experiencing it right now
- Why it's so important to be trauma-informed and acknowledge your privilege
- When systemic challenges are working against you, it is way harder to do things like "raise your vibration"
- The difference between "little t trauma" and "big T trauma" - but trauma is subjective and always valid
- The panorama has and continues to affect us all
- Foundational healing vs optimization of your nervous system
- Regulation is not never feeling stressed, it's being able to REGULATE and come back to baseline
- You guessed it: sleep is crucial
- Accepting every single feeling you have rather than feeling guilt
- Dana's success with implementing boundaries
- AND SO MUCH MORE
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Connect with Dana:
Instagram: https://www.instagram.com/danadozzyy/
Tiktok: https://www.tiktok.com/@danadozzyy
Work with Dana: https://beacons.ai/danadozzyy
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Hit me up:
Instagram: https://www.instagram.com/elisabethwithan.s/
Website: https://elisabethwithans.com/
FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/
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