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Is Training Too Much Killing Your Gains? Smarter Hypertrophy with Kyle Baxter
Manage episode 489060770 series 2661432
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Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more.
00:00 Introduction to Hypertrophy and Training Volume
02:52 Understanding Training Volume and Its Impact
06:05 Fatigue, Recovery, and Muscle Fiber Types
08:56 Assessing Training Stimulus and Progression
12:04 Nutrition and Its Role in Training Success
15:05 Technique and Its Importance in Muscle Growth
17:49 Lagging Muscle Groups: Volume vs. Technique
20:53 Training Intensity and Its Effects on Progress
24:05 Exercise Selection and Muscle Group Recovery
29:30 Understanding Muscle Groups and Training Techniques
32:11 The Importance of Training Frequency
40:51 Intensity and Training Methods
47:41 Coaching for Intensity and Progress
53:02 The Importance of Experimentation in Training
Follow Kyle on Instagram → https://www.instagram.com/coachbaxter/
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