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(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients
Manage episode 475165149 series 2661432
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Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition.
Chapters
00:00 Introduction to Body Recomposition Strategies
02:30 Physiological Considerations for Nutrition and Cardio
10:11 Training Performance and Body Recomposition
20:03 Cardio as a Tool for Fat Loss
28:02 Macro Setups and Refeeds in Body Recomposition
Keywords
body recomposition, nutrition, training, cardio, advanced clients, fat loss, muscle gain, coaching strategies
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