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Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle
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Jeremiah and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner.
00:00 Introduction to Move More, Eat More Method
02:58 Understanding Energy Flux and Its Importance
06:04 The Low Flux Trap: Challenges and Solutions
08:59 Research Insights: High Activity and High Intake
12:03 Physiological Benefits of Moving More and Eating More
15:14 Implementation Strategies for the Move More, Eat More Approach
18:10 Case Study: Client Experiences and Adjustments
21:00 Conclusion and Key Takeaways
31:54 Understanding Body Fat and Energy Utilization
34:53 Aggressive Dieting and Mitochondrial Health
38:08 Female Physiology and Dieting Considerations
43:47 The Move More, Eat More Approach
51:02 Transitioning to Maintenance and Sustainable Results
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