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Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design
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Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.
Chapters
00:00 Understanding Glute and Quad Dominance
03:04 Strategies for Balancing Muscle Dominance
06:01 Optimizing Movement Patterns for Quad Growth
08:59 Adjusting Equipment for Better Results
11:54 Pre-Exhaust Techniques for Quad Development
15:12 Creating a Comprehensive Quad Training Program
25:40 Top Tier Leg Exercises
31:55 Innovative Squat Variations
39:01 Client Case Study: Building Quads
43:30 Conclusion and Next Steps
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