))
Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design
Manage episode 487199195 series 2661432
Content provided by Jeremiah Bair. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Bair or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant.
00:00 Understanding Quad Dominance in Lifters
02:51 Techniques to Build Glutes for Quad Dominant Lifters
05:52 Optimizing Movement Setup for Glute Activation
09:01 Exploring Equipment and Modifications for Glute Training
12:01 The Role of Pre-Exhaustion in Glute Training
14:57 Creating a Comprehensive Glute Training Program
17:49 Client Success Stories and Coaching Insights
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
615 episodes
Share
