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Living On Purpose In Christ | Journaling Prompts, Biblical Encouragement, Bible Study for Women, Christian Boundaries & Growth
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57 | Can You Really Silence that Inner Critic? From Negative Whispers to Empowering Affirmations
Manage episode 477905127 series 3651536
Content provided by Paula Behrens | Christian Coach, Pastor, Certified Aroma Freedom Practitioner, Paula Behrens | Christian Coach, and Certified Aroma Freedom Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Behrens | Christian Coach, Pastor, Certified Aroma Freedom Practitioner, Paula Behrens | Christian Coach, and Certified Aroma Freedom Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The negative voice in your head doesn't have to win. That persistent inner critic—whispering doubt, planting seeds of fear, and questioning your worth—can be silenced through a divine blend of scripture and scent.
Many believers struggle with this internal dialogue while simultaneously finding it challenging to maintain consistent spiritual practices in their busy lives. Drawing from personal experience, including my journey through seminary while serving congregations and later transitioning into retirement, I share how the Aroma Freedom Technique provided a breakthrough that removed layers of old wounds and brought clarity to my path forward.
Scripture offers profound guidance for managing our thoughts. Proverbs 23:7 reminds us that "as he thinks in his heart, so is he," while 2 Corinthians 10:5 encourages us to "take captive every thought to make it obedient to Christ." These verses underscore the importance of recognizing and actively managing the negative voice within us. Through awareness, journaling, challenging thought validity, and replacing negativity with scriptural affirmations, we can transform our mental landscape.
Biblical boundaries serve as spiritual scaffolding that protects our inner peace and aligns our minds with God's will. Even Jesus modeled boundary-setting by withdrawing for personal renewal. The Aroma Freedom Technique, developed by clinical psychologist Dr. Benjamin Perkus, offers a unique approach that combines essential oils with focused reflection. This technique works with the brain's limbic system—responsible for emotions and memories—to support mood regulation and build resilience against negative thoughts.
By integrating natural aromas (as God created them) into prayer, journaling, and worship, we create sacred spaces where God's presence is felt more profoundly. Through these holistic strategies, you can silence the negative voice, embrace your worth, and walk confidently in faith. Subscribe to continue discovering how to live on purpose in Christ, and join our community at BiblicalBoundariesForWomen.com to connect with others on this journey.
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Chapters
1. Transforming Negative Whispers with Scripture & Scent (00:00:00)
2. Finding Consistency in Spiritual Practices (00:02:16)
3. The Inner Critic and Biblical Wisdom (00:04:15)
4. Setting Biblical Boundaries for Mental Peace (00:06:05)
5. Aroma Freedom Technique & Limbic System (00:10:18)
6. Key Takeaways & Benefits of Aromas (00:12:39)
7. Closing thoughts and Next Steps (00:15:18)
81 episodes
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