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Food & Mood: A Journey to Wellness
Manage episode 454491996 series 3553904
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Food & Mood: A Journey to Wellness
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Are you seeking ways to improve your mood, manage stress, and develop healthier eating habits? The Food & Mood program is designed to provide the tools you need to make meaningful changes to your lifestyle. Whether you’re an emotional eater, coping with a chronic condition, or exploring the benefits of medication-assisted weight loss, this 6-week program is here to guide and support you.
What is Food & Mood?
The Food & Mood program is a psycho-educational course designed to help participants:
Develop positive coping skills.
Address emotional and stress-related eating.
Enhance the effectiveness of weight loss medications or procedures.
Understand the health benefits of imagery and relaxation techniques.
This program is ideal for individuals who:
Use or avoid food as a coping mechanism.
Have a chronic illness that requires lifestyle changes.
Are you considering or have undergone bariatric surgery or medication-assisted weight loss.
With its focus on both emotional and physical well-being, this program emphasizes sustainable lifestyle improvements. To register for the upcoming session and to learn much more go HERE
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