Improving our Personal Health Habits

Living & Practicing by Design™

There's no better time to reflect on our health habits and take actionable steps toward a healthier, more balanced lifestyle. In a world dominated by social media's often overwhelming advice, it’s easy to overcomplicate what should be straightforward. Let’s simplify. This post is a great one to bookmark, print, or stick on your fridge for daily inspiration. If you're in healthcare, feel free to share it with your patients to help them start the year on a strong note.

Nutrition: The Foundation of Well-being

• Balance Your Diet: Aim for meals rich in fruits, vegetables, lean proteins, whole grains, and healthy fats.

• Portion Control: Stay mindful of serving sizes to avoid overeating.

• Hydration: Drink plenty of water throughout the day to stay energized and focused.

Looking to dive deeper into nutrition? Start your year right by checking out our Living Your Best Life guideline HERE.

Physical Activity: Move Your Way into 2025

• Make Exercise Routine: Incorporate cardio, strength, and flexibility exercises into your week.

• Consistency is Key: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity weekly.

• Track Progress, But Stay Flexible: Use tools like fitness watches to monitor activity—but don’t stress over every step. Switch up your workouts to avoid boredom or injury.

Sleep: Recharge for Success

• Stick to a Schedule: Consistent sleep and wake times help regulate your body’s internal clock, even for shift workers.

• Create a Sleep Sanctuary: Keep your bedroom dark, quiet, and screen-free.

• Screen Time Limits: Power down phones and computers at least two hours before bed for better rest...

Learn so much more at https://www.drjohnhayesjr.com/improving-our-personal-health-habits