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Content provided by Janet Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 12: How I Find SPACE in My Life - My Meditation Journey

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Manage episode 457613413 series 3627852
Content provided by Janet Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This episode is not about trying to convince anyone to meditate, if they aren’t somewhat interested already. I think most people I’ve spoken to don’t need to be sold on meditation and would like to start meditating, but the common hang-ups I hear are: "How do you meditate? Like what is going on when your eyes are closed? What am I supposed to be doing?" and "I've tried meditating before - I've downloaded apps, watched videos, or attended a short session - but I always fall off the habit. How do I develop a meditation practice or ritual?

If you enjoyed this episode, please leave a meditating emoji in the comments, and if you feel so inspired, please share with me where you are in your meditation journey!

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: [email protected]

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 457613413 series 3627852
Content provided by Janet Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This episode is not about trying to convince anyone to meditate, if they aren’t somewhat interested already. I think most people I’ve spoken to don’t need to be sold on meditation and would like to start meditating, but the common hang-ups I hear are: "How do you meditate? Like what is going on when your eyes are closed? What am I supposed to be doing?" and "I've tried meditating before - I've downloaded apps, watched videos, or attended a short session - but I always fall off the habit. How do I develop a meditation practice or ritual?

If you enjoyed this episode, please leave a meditating emoji in the comments, and if you feel so inspired, please share with me where you are in your meditation journey!

__________________________________________

Host: Janet Wang

Editor: Victoria Cheng

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: [email protected]

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

47 episodes

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