Artwork

Content provided by Jeannette Maw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeannette Maw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

3 Steps to Transform a Bad Day

16:49
 
Share
 

Manage episode 461835155 series 1155057
Content provided by Jeannette Maw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeannette Maw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The next time your day is headed south, use these three steps to turn it around before it grows into something worse.

SOS is an easy way to remember the protocol that can reverse a bad vibe:

  1. Slow it down
  2. Own the feelings, and
  3. Shift it with an easy win.
  continue reading

384 episodes

Artwork
iconShare
 
Manage episode 461835155 series 1155057
Content provided by Jeannette Maw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeannette Maw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The next time your day is headed south, use these three steps to turn it around before it grows into something worse.

SOS is an easy way to remember the protocol that can reverse a bad vibe:

  1. Slow it down
  2. Own the feelings, and
  3. Shift it with an easy win.
  continue reading

384 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play