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#31 October Rundown: Pacing and the Push-Crash Cycle
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Send me a voicemail https://www.speakpipe.com/LongCovidMD
This is the audio voiceover for my October Substack article, an overview of my month living with Long COVID
This month I discuss how I was took on big projects without severely crashing. We discuss the ways I pace, even when it looks like I'm pushing.
Join the community on Substack. Longcovidmd.substack.com
Subscribe for more at LongCovidMD.substack.com, and follow Dr Khan on X @doctor_zeest
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