Mindful Living: We share our essential wellbeing practices

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What if the healthy habits that truly transform your life aren't what everyone says they should be? Three women business owners get real about the practices that actually work for them—and why rigid routines might be holding you back.
Forget the 5 AM club and perfect morning routines. These entrepreneurial best friends dive into why honoring your body's natural rhythms is essential, especially as women navigating monthly cycles and changing energy levels. Their refreshingly honest conversation reveals that sometimes the most powerful habits are the simplest: touching the earth with bare feet, blocking time for what truly matters, or allowing yourself unstructured movement when your body craves release.
The discussion travels from practical time management strategies (like colour-coded calendar blocking) to more esoteric practices (binaural beats for manifestation, anyone?). You'll discover why making your bed might be more important than you think, how "walking meditation" can replace formal sitting practice, and why scheduling free time is paradoxically one of the most productive things you can do. There's even a fascinating tangent about "earthing sheets" that supposedly connect you to the ground while you sleep.
What makes this conversation special is how personal and accessible it feels. These aren't influencers preaching from perfection—they're busy women balancing businesses, relationships, and motherhood, sharing what genuinely helps them stay centered. They acknowledge their failures, celebrate small wins, and invite you to find what uniquely works for your body and lifestyle.

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Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

Chapters

1. Welcome to Loosely Speaking (00:00:00)

2. Madi's Top Picks (00:03:24)

3. Lauren's Top Picks (00:08:06)

4. Laura's Top Picks (00:18:23)

5. Closing Thoughts and Community Invitation (00:26:04)