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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
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Episode 156: Know What to Do to Lose Weight But Not Doing It? Here's the Strategy That's Missing to Lose Weight for Good
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Content provided by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist, Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist, Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’ve lost weight before. You’ve followed the plans. You know what to do. So why is it so hard to actually do it?
“In this episode, we’re unpacking one of the most frustrating weight loss challenges for high-achieving women over 40- knowing what to do to lose weight but still feeling stuck. Spoiler- it’s not a willpower issue. It’s that most plans teach you what to eat without teaching what to do when your follow-through slips.
We’ll look at what’s actually getting in the way of consistent action and how to navigate through it so you can finally lose weight for good - without relying on willpower If you’ve ever thought, “I just need to get back on track,” but find yourself repeating the same cycle, this conversation is your wake-up call and your way forward.
Ready to stop starting over and finally lose weight for good? Book a Breakthrough Coaching Session now.
In a Breakthrough Coaching Session, we’ll unpack what’s really driving the stop-start cycle and map out a personalized approach that works with your life - not against it.
Schedule a Breakthrough Coaching Session:
https://concitathomas.com/breakthrough
Use Coupon Code PODCAST for over $100 off.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
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