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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
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Episode 165: Don't Have Time to Eat Healthy? Time Saving Meal Strategies to Help You Lose Weight After 40
Manage episode 486810977 series 3048041
Content provided by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist, Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist, Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If it feels like eating healthy is just another time-consuming task on an already full plate, this episode is for you. You’re juggling work, family, travel, and responsibilities that don’t leave much margin.
Honestly, “quick and healthy” feels like an impossible combination.
In this episode, you’ll hear how women over 40 with packed schedules make healthy eating work without hours of prep. I’ll share the real-world strategies my clients and I use to keep meals simple, satisfying, and sustainable. No perfection required.
If you want to lose weight without living in the kitchen or giving up convenience, this conversation will show you what’s actually possible.
Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today.
I'll help you identify the most beneficial next step you need to take and, where helpful, give you resources that make implementation smooth and speedy.
https://concitathomas.com/breakthrough
Use coupon code PODCAST to save over $100
Next Steps:
Join the free community.
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Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
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