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331. Fit Tip Friday: 3 Tips to Find More Energy for Strength Training
Manage episode 496465306 series 3324263
Content provided by Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you feel like you’re just too tired or overwhelmed to even think about adding one more thing to your routine? I get it. But what if I told you that strength training just twice a week could actually give you back more energy, better sleep, and a stronger, more resilient body?
In today’s episode, I’m sharing 3 practical tips to help you get over that mental hump and start building a consistent strength training routine—even if you feel like you have no time or energy. Stick with me, because you can do this, and I’m here to help you every step of the way.
Also, if you’re not already in my new Facebook group, come join us at Lose Weight, Live Free! You can grab your FREE 4-week beginner strength training program right inside the group. And if you want to connect personally, shoot me an email at [email protected]. Let’s do this together!
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