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335. Fit Tip Friday: Why Real Weight Loss Requires Time in Maintenance
Manage episode 499010822 series 3324263
Content provided by Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’ve probably heard the phrase, “To lose weight, you just need to eat less and move more,” right? But what if that’s not the whole story? What if spending more time in maintenance is actually the real game changer you've been missing?
In today’s episode, I’m sharing a fresh perspective—one that can shift how you think about dieting and help you create results that actually last. So what is maintenance, and how can it help you reach your goals? Stick with me, and I’ll break it down in a way that’s simple, doable, and truly effective.
If you’re not sure what your maintenance calories are, shoot me an email at [email protected]—I’d love to help you figure it out. And don’t forget to join our Facebook community, Lose Weight, Live Free, for encouragement, resources, and support. Let’s do this together!
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