))
Rest Without Rot: How to Spend a Weekend That Actually Recharges You
Manage episode 488260974 series 3669649
Content provided by Karmen Wiid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karmen Wiid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’ve forgotten how to rest and it’s costing us more than we think. In this episode, I dive into what it means to actually feel restored after the weekend, not just distracted, numbed, or hungover.
Let's redefine what intentional rest looks like (spoiler: it’s not just doing nothing), we talk nervous system repair, dopamine menus, and why scrolling isn’t a hobby.
This isn’t your typical productivity pep talk. It’s a reminder to treat your time off like a ceremony, not an afterthought.
Whether you’re burnt out, in need of a gentle reset, or just looking for ideas that actually make you feel alive again, this one’s for you.
💛 Share it with someone you’d plan a soft Sunday with.
✨ Come say hi over on Instagram
📝 Read more stories and follow my along for my travels on the blog
🌍 Bookings are now open for my Bali group trip! Join the WhatsApp Group Chat for all the info!
5 episodes
Share
