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“Why You Love the Way You Do — The 4 Attachment Styles Explained”
Manage episode 474002996 series 3655148
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I felt it was really important we set a foundation for the rest of the episodes to come. Once we know and understand our blue print, understanding how we navigate adult relationships will make so much sense. I want you to keep in mind we are not looking back in our childhoods to demonise our parents or beat ourselves up. This is a blue print on how you were loved and how you look for a very similar love. Its so important you walk away from this episode knowing you can change your attachment style.
Now as we look into this episode this is what you will walk away with:
💥 What each of the 4 attachment styles actually looks like in real life
💥 How your early experiences wired your nervous system to seek certain types of love
💥 Why some people constantly chase connection while others run from it
💥 What kind of upbringing leads to each style (this will hit home)
💥 Why your attachment style is fluid—not fixed—and how you can move toward secure love
Whether you’re in a relationship, healing from one, or trying to understand your patterns, this episode is a deep dive into the emotional blueprint behind how you love, trust, connect, and cope.
You’ll walk away with: ✨ Clarity on your attachment style
✨ Compassion for why you show up the way you do
✨ And hope that you can absolutely change the way you love—starting now.
🎧 Listen now and on instagram tag @shazmeenbank with your biggest takeaway. I’d love to hear how this lands for you.
📲 Follow on TikTok @shazmeen_bank for more on love, healing & attachment
🌐 Explore my website: www.shazmeenbank.com
Please subscribe and help me reach more people that need guidance in their relationships.
Chapters
1. “Why You Love the Way You Do — The 4 Attachment Styles Explained” (00:00:00)
2. Secure attachment style (00:04:47)
3. anxious attachment style (00:06:29)
4. fearful avoidant attachment style (00:10:58)
5. Disorganised Attachment Style (00:11:29)
6. When your attachment shifts (00:28:48)
7. Anxious person having a saviour's role (00:31:54)
8. Disorganised attachment dating (00:36:52)
9. You Can Heal Your Attachment Style (00:41:10)
20 episodes
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