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“Time To Break The Shame That Keeps You Inside a Trauma Bond."
Manage episode 493107721 series 3655148
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In this episode of the Love Better Podcast, Shazmeen Bank addresses the struggles of individuals in toxic and abusive relationships. She emphasizes the importance of recognizing one's worth, understanding the cycle of abuse, and finding the strength to leave unhealthy situations. Through personal anecdotes and insights, she encourages listeners to embrace their vulnerability and work towards healing and self-love. The episode serves as a heartfelt reminder that no one deserves to be in a relationship that diminishes their spirit and that there is hope for a brighter future.
Takeaways:
- Many people struggle with leaving toxic relationships.
- Anxious attachment can lead to unhealthy relationship dynamics.
- It's important to recognize when a relationship is abusive.
- You are not responsible for the other person's behavior.
- Healing takes time and support from others.
- You deserve to be in a healthy and loving relationship.
- Emotional abuse can be just as damaging as physical abuse.
- Setting boundaries is crucial for self-preservation.
- You are worthy of love and respect.
- It's okay to seek help and share your story.
Listen, you are not alone. you are great and I know your about to begin your greatest chapter. Love yourself! Love Better!
- 💬 Loved this episode?
If you’re stuck in a relationship that feels like love but keeps breaking you, know this: you are not alone, and there is a way through.
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Please subscribe and help me reach more people that need guidance in their relationships.
Chapters
1. Understanding Toxic Relationships (00:00:00)
2. Recognizing Manipulation and Gaslighting (00:11:29)
3. The Impact of Emotional Abuse (00:17:35)
4. Breaking Free from the Cycle (00:23:16)
5. Finding Healthy Relationships (00:28:59)
6. Finding Support and Healing from Abuse (00:35:04)
7. Understanding the Cycle of Abuse (00:43:14)
8. Overcoming Shame and Guilt (00:48:29)
9. Building a New Life After Leaving (00:52:49)
10. Embracing the Process of Transformation (00:57:02)
11. You Are Enough, Strong Enough To Leave (01:02:24)
24 episodes
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