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"Toxic Relationships: How They Trap You”
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We talk a lot about toxic love—but what does an unhealthy relationship actually look like in real life?
In this episode, I’m diving deep into the signs of unhealthy relationships that often go unnoticed, minimized, or even mistaken for “just relationship struggles.” We’ll explore how unhealthy dynamics show up emotionally, mentally, and physically… and why so many of us stay even when we know something doesn’t feel right.
If you’ve ever felt confused, constantly anxious, like you’re walking on eggshells—or questioning whether your relationship is “bad enough” to leave—this is for you.
We’ll also talk about:
- What healthy vs. unhealthy love really looks like
- Why you might be attracted to familiar patterns
- How to leave the relationship safely
- And can this relationship workout?
- HOW DO YOU LOVE YOURSELF BETTER
This episode is honest, compassionate, and here to help you see clearly—because love shouldn’t leave you drained and confused about where you stand. Where do we draw the line when we love someone?
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Chapters
1. "Toxic Relationships: How They Trap You” (00:00:00)
2. You can never really tell the relationship is unhealthy at first (00:01:39)
3. When you feel rushed into the relationship (00:05:03)
4. When we make excuses for bad behaviour (00:10:17)
5. When you get louder to be seen (00:17:58)
6. What standing up for yourself looks like (00:28:31)
7. When you experience highs and lows (00:37:50)
8. How to love yourself better (00:51:53)
17 episodes
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