#453 Why Do I Keep Thinking About My Ex?

Love, Happiness and Success with Dr. Lisa Marie Bobby

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories, or even fantasies about them, I made this episode just for you.

I know firsthand — both as a therapist and from my own experience — that getting stuck on an ex is exhausting. But there is a path forward. In this episode of Love, Happiness and Success, I’m walking you through exactly why this happens (spoiler alert: it’s not your fault — it’s biology), and more importantly, how to finally break free so you can move forward into peace, clarity, and emotional freedom.

Together, we’ll explore the hidden layers that keep people emotionally stuck after a breakup — and I’ll share some of the healing work in my Heal From Heartbreak Program that can help you finally stop thinking about your ex for good.

Timestamps: 00:00 – Why Do I Keep Thinking About My Ex? 06:30 – Love and Addiction: Your Brain on Heartbreak 14:58 – The Truth About Breakup Recovery 28:17 – Emotional Loose Ends: The Silent Saboteur 38:05 – Rebuilding Your Self & Reclaiming Your Future 48:14 – You’re Not Doomed to Keep Thinking About Your Ex

If this episode resonated with you, please know this is just the beginning of what’s possible. If you want a full, guided journey through every layer of healing, I created the Heal From Heartbreak Program for exactly this purpose. In the self-paced program, I’ll walk you through all nine stages of breakup recovery, with optional group coaching or one-on-one support from our expert breakup coaches — all of whom are licensed therapists trained in breakup recovery.

This isn’t just about “getting over it”. It’s about becoming whole again. You are not alone in this, and with the right support you can turn this breakup into your biggest breakthrough. This program goes live this Friday, 5/16 and you can sign up for the waitlist here: Heal From Heartbreak Program. Once the program is live, you can start healing right away. No more waiting to feel better or trying to figure it out on your own. I'm so excited for you to check it out.

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com

P.S. Ready to find out what stage of healing you’re in? Take my free breakup quiz to find out and get a free custom report with the next steps to heal your broken heart.

And if you know someone who keeps spiraling over their ex, share this with them. Forward the link, post it on your story, or send them a little nudge. Be the friend who helps them start healing.