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Content provided by Dr. James Rouse and Dr. Debra Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and Dr. Debra Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Rhythm of Real Life

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Manage episode 478708927 series 2280562
Content provided by Dr. James Rouse and Dr. Debra Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and Dr. Debra Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What if feeling more alive, calm, and connected wasn’t about doing more—but syncing back into your natural rhythm?

In this episode, we explore how tuning into your body’s circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love.

We also dive into a powerful practice called the sacred pause—a simple, soul-centered way to respond with grace (instead of react with heat) in your most important relationships.

Expect honest stories, science-backed wisdom, and easy-to-try tools that bring more peace, presence, and connection into your every day.

  continue reading

1472 episodes

Artwork
iconShare
 
Manage episode 478708927 series 2280562
Content provided by Dr. James Rouse and Dr. Debra Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and Dr. Debra Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What if feeling more alive, calm, and connected wasn’t about doing more—but syncing back into your natural rhythm?

In this episode, we explore how tuning into your body’s circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love.

We also dive into a powerful practice called the sacred pause—a simple, soul-centered way to respond with grace (instead of react with heat) in your most important relationships.

Expect honest stories, science-backed wisdom, and easy-to-try tools that bring more peace, presence, and connection into your every day.

  continue reading

1472 episodes

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