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The Body Remembers: I Screamed Into a Pillow at 14—and It Changed My Face
Manage episode 490787788 series 3493815
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What if your anxiety isn’t just in your head—but trapped in your hips? This week, Lindsay takes us on a walk through the world of somatic healing: from rage rooms and hip stretches to twerking out trauma and shaking like a dog after danger. You’ll hear the story of how a tennis racket and a pillow changed her face overnight (literally), and why screaming “Love me!” at 14 unlocked a lifetime of healing.
This episode is equal parts science, storytelling, and soul work—perfect for anyone holding tension in their body, feeling stuck in survival mode, or just needing permission to let it all out.
🎧 Tune in for emotional release, hilarious flashbacks, and gentle reminders that healing isn’t always pretty—but it is powerful.
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