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WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?
Manage episode 487953568 series 3564831
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Why do routines matter so much when it comes to weight loss? In this episode, we break down the power of daily discipline, why consistency beats intensity, and how becoming a creature of habit can finally get you results that stick. We also discuss our own routines that Jake and I both have that keeps us on track, and we mention why its so important to put the work in when no one else is watching.
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