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HOW TO OVERCOME YOUR ANXIOUS ATTACHMENT | JESSICA BAUM

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Manage episode 431845729 series 3590060
Content provided by Nicole Colantoni and Love Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Colantoni and Love Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we delve into the world of anxious attachment with Jessica Baum, renowned therapist and author of the transformative book, Anxiously Attached. In our conversation, Jessica explains what anxious attachment is, how it forms, and its effects on relationships. We also explore the dynamics of anxious-avoidant partnerships and discuss practical strategies for managing insecurities and building healthier, more secure connections.

Whether you're new to the concept of attachment styles or seeking to deepen your understanding and heal from anxious attachment, this episode offers valuable insights and actionable advice. Jessica provides clarity on why we act the way we do in relationships and how we can start the journey toward healing and secure attachment.

What You'll Learn:

  • The definition and characteristics of anxious attachment.
  • How early childhood experiences shape attachment styles.
  • The impact of anxious attachment on relationship dynamics.
  • Strategies to identify and manage anxiously attached behaviours.
  • Techniques for self-soothing and handling fears of abandonment.
  • Insights into the anxious-avoidant relationship dynamic and how to navigate it.

FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

GUEST LINKS:
IG: https://www.instagram.com/jessicabaumlmhc/?hl=enW: https://www.beselffull.com/
B: https://www.amazon.com.au/Anxiously-Attached-Becoming-More-Secure/dp/0593331060

See omnystudio.com/listener for privacy information.

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 431845729 series 3590060
Content provided by Nicole Colantoni and Love Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Colantoni and Love Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we delve into the world of anxious attachment with Jessica Baum, renowned therapist and author of the transformative book, Anxiously Attached. In our conversation, Jessica explains what anxious attachment is, how it forms, and its effects on relationships. We also explore the dynamics of anxious-avoidant partnerships and discuss practical strategies for managing insecurities and building healthier, more secure connections.

Whether you're new to the concept of attachment styles or seeking to deepen your understanding and heal from anxious attachment, this episode offers valuable insights and actionable advice. Jessica provides clarity on why we act the way we do in relationships and how we can start the journey toward healing and secure attachment.

What You'll Learn:

  • The definition and characteristics of anxious attachment.
  • How early childhood experiences shape attachment styles.
  • The impact of anxious attachment on relationship dynamics.
  • Strategies to identify and manage anxiously attached behaviours.
  • Techniques for self-soothing and handling fears of abandonment.
  • Insights into the anxious-avoidant relationship dynamic and how to navigate it.

FOLLOW:

IG: https://www.instagram.com/love.uncensored.podcast/
IG: https://www.instagram.com/nicolecolantonicoaching/ Â
W. www.nicolecolantoni.com

Join the private Facebook group: https://www.facebook.com/groups/231424128600095

GUEST LINKS:
IG: https://www.instagram.com/jessicabaumlmhc/?hl=enW: https://www.beselffull.com/
B: https://www.amazon.com.au/Anxiously-Attached-Becoming-More-Secure/dp/0593331060

See omnystudio.com/listener for privacy information.

  continue reading

88 episodes

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