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Reflecting on Relationships: Acknowledging the Power of Connection
Manage episode 454606676 series 3584604
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Hello and Welcome!
This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life.
In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community.
Spend a few minutes today reflecting on the the connections in your life. This short practice will help you feel more relaxed and uplifted.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
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You can also hear more of Hannah's meditations on the Aura app.
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