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Reflection on Grief: a Short Meditation
Manage episode 474905617 series 3584604
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Hello and Welcome!
There is no question that grieving can be hard. No loss is the same and every person grieves in their own way. This bonus meditation, was initially another listener request.
Grief is something that we all go through at some point in our lives, as we all experience loss. This short meditation is focused on holding space for any feelings you may have as you go through your unique healing journey.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
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