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Take What You Need: A Meditation to reconnect
Manage episode 490325145 series 3584604
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If you have been feeling stressed or overwhelmed lately, then this week's practice is for you.
Use this short, guided meditation to reconnect with yourself and take what you need. This is your practice-give yourself permission to set aside a few minutes and relax here.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
Be sure to sign up for the email list while you're there to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Get 30 days free here
Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.
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