The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Content provided by Alexx and Low Tox Life 2016. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexx and Low Tox Life 2016 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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430. Joy Hussain MD, PhD - The magic of Sauna - think it’s for cold climate dwellers only? Think again!
Manage episode 479387835 series 2151309
Content provided by Alexx and Low Tox Life 2016. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexx and Low Tox Life 2016 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you use a sauna? A specific type of favourite sauna or temperature or frequency? Never tried it but sauna curious?
Dr Joy Hussain was a practising physician for many years before realising there was something very special about the sauna. She had Reynaud’s syndrome, which affects circulation, and noticed that using a sauna while living in Alaska improved her Reynaud’s. Moving to a warm climate next, she assumed that this would be the solution to Reynaud’s but a funny thing happened: It intensified. She reintroduced sauna, and just like that, it was better. This personal experience led her to doing a PhD studying them and here we are years later to discuss:
- Different sauna types and how the effects vary
- What we know about resilience, immune systems and detoxification when it comes to sauna
- The difference in women’s age stage and cycle timing
- Temperature relevance in sauna therapy, depending on climate ‘norm’
- Health conditions improved with sauna in the research so far
- You can be part of sauna research: Answer this quick sauna survey to support Joy’s work
Want to learn more about Joy?
Sauna Science - FB/Meta public group
https://www.researchgate.net/profile/Joy-Hussain
https://healthwithjoy.com.au/research
Thank you to this month’s show partners for joining us to help you make your low tox swaps!
@weledaaustralia - global leader in natural science and beauty gives you a massive 20% off sitewide. Code LOWTOXLIFE. Stock up on favourites or make your swaps and experience the power of nature for your skin (our faves are the shower bars, rose face care range, arnica EVERYTHING, rosemary hair tonic, deep cleansing gel - Oh, and Calendula range for the bubs!)
@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) 
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated!
Want to support the Low Tox Life podcast?
Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!
Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!
Hosted on Acast. See acast.com/privacy for more information.
432 episodes
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Manage episode 479387835 series 2151309
Content provided by Alexx and Low Tox Life 2016. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexx and Low Tox Life 2016 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you use a sauna? A specific type of favourite sauna or temperature or frequency? Never tried it but sauna curious?
Dr Joy Hussain was a practising physician for many years before realising there was something very special about the sauna. She had Reynaud’s syndrome, which affects circulation, and noticed that using a sauna while living in Alaska improved her Reynaud’s. Moving to a warm climate next, she assumed that this would be the solution to Reynaud’s but a funny thing happened: It intensified. She reintroduced sauna, and just like that, it was better. This personal experience led her to doing a PhD studying them and here we are years later to discuss:
- Different sauna types and how the effects vary
- What we know about resilience, immune systems and detoxification when it comes to sauna
- The difference in women’s age stage and cycle timing
- Temperature relevance in sauna therapy, depending on climate ‘norm’
- Health conditions improved with sauna in the research so far
- You can be part of sauna research: Answer this quick sauna survey to support Joy’s work
Want to learn more about Joy?
Sauna Science - FB/Meta public group
https://www.researchgate.net/profile/Joy-Hussain
https://healthwithjoy.com.au/research
Thank you to this month’s show partners for joining us to help you make your low tox swaps!
@weledaaustralia - global leader in natural science and beauty gives you a massive 20% off sitewide. Code LOWTOXLIFE. Stock up on favourites or make your swaps and experience the power of nature for your skin (our faves are the shower bars, rose face care range, arnica EVERYTHING, rosemary hair tonic, deep cleansing gel - Oh, and Calendula range for the bubs!)
@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!)
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated!
Want to support the Low Tox Life podcast?
Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!
Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!
Hosted on Acast. See acast.com/privacy for more information.
432 episodes
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Similar to Low Tox Life
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
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