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Rethinking How You Walk with Author Bruce Fertman

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Manage episode 459134867 series 3332173
Content provided by Wendy Halley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Halley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This episode might surprise you. I had no idea until I spoke with my guest Bruce Fertman that the way we’ve unconsciously learned to walk is actually doing us a disservice. In fact, most of us are making it harder than it needs to be. In this episode we discuss Bruce and his coauthor Michael J. Gelb’s new book Walking Well: A New Approach for Experiencing Comfort and Vitality in Every Step; a helpful guide that’s chock full of secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

Bruce Fertman brings sixty years of study as a movement artist and educator to his work, having trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past thirty years Fertman has taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.

In this episode Bruce discusses:

  • How walking can be more than exercise
  • Walking as a metaphor
  • “Sleep walking” your way through life
  • How walking can help you increase your awareness of your body
  • Developing a new relationship with your body
  • Walking and breathing
  • Walking for inspiration
  • Myths about walking
  • Walking for vitality
  • Tips on how to walk well
  • Walking with “bear” feet
  • Walking shoulder to shoulder
  • Walking for transformation
  • The connection between sitting, standing and walking

Bruce and Michael’s website: Walking Well

________

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“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path Boutique

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98 episodes

Artwork
iconShare
 
Manage episode 459134867 series 3332173
Content provided by Wendy Halley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Halley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This episode might surprise you. I had no idea until I spoke with my guest Bruce Fertman that the way we’ve unconsciously learned to walk is actually doing us a disservice. In fact, most of us are making it harder than it needs to be. In this episode we discuss Bruce and his coauthor Michael J. Gelb’s new book Walking Well: A New Approach for Experiencing Comfort and Vitality in Every Step; a helpful guide that’s chock full of secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

Bruce Fertman brings sixty years of study as a movement artist and educator to his work, having trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past thirty years Fertman has taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.

In this episode Bruce discusses:

  • How walking can be more than exercise
  • Walking as a metaphor
  • “Sleep walking” your way through life
  • How walking can help you increase your awareness of your body
  • Developing a new relationship with your body
  • Walking and breathing
  • Walking for inspiration
  • Myths about walking
  • Walking for vitality
  • Tips on how to walk well
  • Walking with “bear” feet
  • Walking shoulder to shoulder
  • Walking for transformation
  • The connection between sitting, standing and walking

Bruce and Michael’s website: Walking Well

________

BECOME YOUR OWN SHAMAN Introductory Online Course: Learn More

Visit Wendy’s website to learn more about the Harmonic Egg® / Ellipse®

“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path Boutique

Lucid Cafe episodes by topic

Listen to Lucid Cafe on YouTube

★ Support this podcast ★
  continue reading

98 episodes

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