We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Omar Kuwatly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omar Kuwatly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Understanding and Overcoming the Six Procrastination Types تخلص من التأجيل
Manage episode 479527301 series 2966496
Content provided by Omar Kuwatly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omar Kuwatly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you tired of putting things off and wondering why you just can’t get started? In this episode, we dive deep into the six types of procrastination that might be holding you back. From the Perfectionist who waits for the “perfect moment,” to the Dreamer who loves to plan but struggles to act, and the Worrier who’s paralyzed by fear of failure-we uncover the hidden reasons behind your delays. We also explore the Crisis-Maker who thrives on last-minute pressure, the Defier who resists external expectations, and the Overdoer who takes on too much and ends up overwhelmed. Tune in to discover which procrastination type resonates with you and learn actionable strategies to break free and boost your productivity!
هل سئمت من التسويف وتتساءل لماذا تجد صعوبة في البدء أو إنهاء المهام؟ في هذه الحلقة، نغوص في أعماق ستة أنواع من التسويف قد تكون السبب وراء تأجيلك المستمر. من المثالي الذي ينتظر اللحظة المثالية، إلى الحالم الذي يحب التخطيط لكنه يواجه صعوبة في التنفيذ، والقلِق الذي يشلّه الخوف من الفشل – نكشف لك الأسباب الخفية وراء التأجيل. كما نتعرف على صانع الأزمات الذي ينجز المهام في اللحظات الأخيرة، والمتمرّد الذي يقاوم التوقعات الخارجية، والمُفرِط في الالتزامات الذي يغرق في كثرة المهام ويشعر بالإرهاق. استمع للحلقة لتكتشف أي نوع من المسوّفين أنت، وتعرّف على استراتيجيات عملية تساعدك على كسر دائرة التسويف وزيادة إنتاجيتك!
Support the Podcast on:
https://www.paypal.com/paypalme/okuwatly?locale.x=en_US
https://www.buymeacoffee.com/MaBa3ref
Subscribe to Maba3ref Newsletter:
https://maba3refbranching.beehiiv.com/
Connect with Maba3ref Podcast:
https://www.instagram.com/maba3refbyomar
Connect on TIKTOK:
https://www.tiktok.com/@okuwatly
177 episodes
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Manage episode 479527301 series 2966496
Content provided by Omar Kuwatly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omar Kuwatly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you tired of putting things off and wondering why you just can’t get started? In this episode, we dive deep into the six types of procrastination that might be holding you back. From the Perfectionist who waits for the “perfect moment,” to the Dreamer who loves to plan but struggles to act, and the Worrier who’s paralyzed by fear of failure-we uncover the hidden reasons behind your delays. We also explore the Crisis-Maker who thrives on last-minute pressure, the Defier who resists external expectations, and the Overdoer who takes on too much and ends up overwhelmed. Tune in to discover which procrastination type resonates with you and learn actionable strategies to break free and boost your productivity!
هل سئمت من التسويف وتتساءل لماذا تجد صعوبة في البدء أو إنهاء المهام؟ في هذه الحلقة، نغوص في أعماق ستة أنواع من التسويف قد تكون السبب وراء تأجيلك المستمر. من المثالي الذي ينتظر اللحظة المثالية، إلى الحالم الذي يحب التخطيط لكنه يواجه صعوبة في التنفيذ، والقلِق الذي يشلّه الخوف من الفشل – نكشف لك الأسباب الخفية وراء التأجيل. كما نتعرف على صانع الأزمات الذي ينجز المهام في اللحظات الأخيرة، والمتمرّد الذي يقاوم التوقعات الخارجية، والمُفرِط في الالتزامات الذي يغرق في كثرة المهام ويشعر بالإرهاق. استمع للحلقة لتكتشف أي نوع من المسوّفين أنت، وتعرّف على استراتيجيات عملية تساعدك على كسر دائرة التسويف وزيادة إنتاجيتك!
Support the Podcast on:
https://www.paypal.com/paypalme/okuwatly?locale.x=en_US
https://www.buymeacoffee.com/MaBa3ref
Subscribe to Maba3ref Newsletter:
https://maba3refbranching.beehiiv.com/
Connect with Maba3ref Podcast:
https://www.instagram.com/maba3refbyomar
Connect on TIKTOK:
https://www.tiktok.com/@okuwatly
177 episodes
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Similar to Ma Ba3ref By Omar
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
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