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169: The Truth About Fat Loss Timelines After Healing Your Metabolism

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Manage episode 477354796 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you stuck in a fat loss plateau and wondering how long it’ll take to actually lose fat after a reverse diet? In this episode, I’m diving deep into why you can’t rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you’ve been tracking macros, trying “every diet under the sun,” and still not seeing results—this one’s for you.

🍑 Caitlen's Coaching, Courses, & Freebies: click me!

📲 Instagram (DM me): click me!

💻 Join my email list: click me!

⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 477354796 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you stuck in a fat loss plateau and wondering how long it’ll take to actually lose fat after a reverse diet? In this episode, I’m diving deep into why you can’t rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you’ve been tracking macros, trying “every diet under the sun,” and still not seeing results—this one’s for you.

🍑 Caitlen's Coaching, Courses, & Freebies: click me!

📲 Instagram (DM me): click me!

💻 Join my email list: click me!

⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

  continue reading

101 episodes

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