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Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results

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Manage episode 490759745 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you’ve ever felt like you’re doing everything right with your food and workouts, but your body still won’t budge… this episode is for you.

I’m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick.

Let’s shift from frustration to science-backed empowerment and sustainable results!!

🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit

📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/

💻 Join my email list: https://cschmidt.fit/newsletter

⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 490759745 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you’ve ever felt like you’re doing everything right with your food and workouts, but your body still won’t budge… this episode is for you.

I’m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick.

Let’s shift from frustration to science-backed empowerment and sustainable results!!

🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit

📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/

💻 Join my email list: https://cschmidt.fit/newsletter

⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review

  continue reading

101 episodes

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