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PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results
Manage episode 490759745 series 2779810
If you’ve ever felt like you’re doing everything right with your food and workouts, but your body still won’t budge… this episode is for you.
I’m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick.
Let’s shift from frustration to science-backed empowerment and sustainable results!!
🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit
📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/
💻 Join my email list: https://cschmidt.fit/newsletter
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review
101 episodes
PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 490759745 series 2779810
If you’ve ever felt like you’re doing everything right with your food and workouts, but your body still won’t budge… this episode is for you.
I’m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick.
Let’s shift from frustration to science-backed empowerment and sustainable results!!
🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit
📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/
💻 Join my email list: https://cschmidt.fit/newsletter
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review
101 episodes
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