It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
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PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results
Manage episode 490759745 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever felt like you’re doing everything right with your food and workouts, but your body still won’t budge… this episode is for you.
I’m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick.
Let’s shift from frustration to science-backed empowerment and sustainable results!!
🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit
📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/
💻 Join my email list: https://cschmidt.fit/newsletter
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review
101 episodes
PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
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Manage episode 490759745 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever felt like you’re doing everything right with your food and workouts, but your body still won’t budge… this episode is for you.
I’m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick.
Let’s shift from frustration to science-backed empowerment and sustainable results!!
🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit
📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/
💻 Join my email list: https://cschmidt.fit/newsletter
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review
101 episodes
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Similar to Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
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…
continue reading
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…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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…
continue reading
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