))
Can Fitness and Money Feel Good When You’re Neurodivergent? with Rhiannon Cooper | Ep 78
Manage episode 480659402 series 3652544
Content provided by Maddy Alexander-Grout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maddy Alexander-Grout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Mad About Money, I’m joined by personal trainer and all-round powerhouse, Rhiannon Cooper, founder of Not So Typical Fitness.
And trust me - this is not your typical fitness chat.
Rhiannon opens up about being diagnosed with autism and ADHD later in life, and how that changed everything—from the way she approaches health, to how she runs her business, and how she manages her money.
We talk about:
- The trauma that traditional fitness spaces can leave behind
- Why “no food is good or bad” needs to be said louder
- How breathlessness in exercise can be triggering for neurodivergent people
- And why joy in movement matters more than calorie burn ever did
We also dig into money stuff, like debt, budgeting without shame, and why neurodivergence can make financial decisions feel way more overwhelming.
Rhiannon’s journey is one of self-discovery, compassion, and completely flipping the script on what “fitness” and “success” are supposed to look like.
Check out Rhiannon's website
Follow her on Instagram
Connect on LinkedIn
Subscribe on YouTube
Follow her on TikTok
----------------------
Visit Maddy's Stan Store
Follow Maddy on Instagram and TikTok
81 episodes
Share
