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36: The Gut-Hormone Connection Every Woman Should Know – Balance Starts Within with Dr. Aaron Hartman
Manage episode 484369619 series 3624421
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In this podcast episode, Dr. Aaron Hartman explores the vital connection between gut health and hormonal balance, with a focus on women's health. He discusses how an unhealthy gut can contribute to estrogen dominance and hormonal imbalances by interfering with the body's detoxification processes. Dr. Hartman provides actionable advice for enhancing gut health, such as maintaining regular bowel movements, including healthy fats in the diet, and eating a diverse range of colorful fruits and vegetables. He emphasizes the role of hormone-detoxifying foods, particularly cruciferous vegetables, in supporting hormonal balance. Listeners are encouraged to engage with the episode by liking, sharing, commenting, and asking questions to help disseminate this important health information.
📚 Resources & Links:
- Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
- LinkedIn – Dr. Aaron Hartman: Connect Here
- YouTube Channel – Richmond Functional Medicine: Watch Here
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