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Your Nervous System Isn’t Broken - You’re Just in Survival Mode (Let’s Fix That)
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Episode 11: Your Nervous System Isn’t Broken - You’re Just in Survival Mode (Let’s Fix That)
In this episode of Magnetic & Messy, we’re getting into something that literally changes the game when it comes to anxiety, burnout, overthinking, and manifesting: your nervous system.
This is the stuff no one teaches us growing up - but once you get it, everything starts to make sense.
What we’re unpacking:
- Why you’re stuck in fight-or-flight (even when life looks “fine”)
- Signs your nervous system is dysregulated
- Why overthinking, burnout, and spiraling aren’t just mindset issues
- Tools to get back to calm without forcing “positive vibes only”
- How regulation makes you way more magnetic
Real tools you’ll learn:
- Breathwork (like 4-7-8 breathing)
- EFT tapping
- Somatic movement (shake it out, sis)
- Grounding rituals + journal prompts
- Mindful meditation that doesn’t feel like a chore
You’re not broken. You’re just out of alignment - and you can come back home to yourself.
You don’t need to fix yourself. You need to feel yourself, safely.
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