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Finding CCT after a move from Raleigh and staying motivated at 5:00 AM
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Jen talks to Mark about his experiences when he moved from Raleigh to Charlotte and discovered Cross Conditioning Training. As a new father he had to figure out how to find a balance between family, work, and his personal needs. Here he shares how he stays motivated in the small workout group format and his connection with the 5:00AM workout crew.
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