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Overeating Isn’t the Problem It’s What Your Nervous System Is Trying to Tell You
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If you feel like you’ve tried everything to stop overeating, your nervous system might be the missing piece.
In this episode, Sherry Shaban talks about how living in a fast-paced world—and carrying around unresolved trauma—can throw our nervous system out of balance. This can show up in ways like emotional eating, using substances to cope, or avoiding difficult feelings
Sherry explains how our childhood experiences and the pressure to keep up with life can affect how we deal with stress. She shares how learning to understand our emotions and calming the nervous system can help us feel more in control.
Later in the episode, Sherry shares her thoughts on weight-loss injectables and why quick fixes don’t lead to lasting results. Instead, she encourages making natural, long-term lifestyle changes.
Topics Covered:
Regulating the Nervous System for Emotional and Behavioral Balance
Understanding and Embracing Emotions Through Body Awareness
The Risks and Side Effects of Weight Loss Injectables
Holistic Approaches to Health and Wellness Beyond Dieting
Breathwork and Self-Care for Emotional Regulation
Key Takeaways:
The autonomic nervous system plays a crucial role in managing involuntary bodily functions, which include critical elements of mental and emotional health.
Societal norms often condition us and our children to operate in a heightened state of "protection mode," exacerbating stress-related health issues.
Understanding and accepting emotions like fear, sadness, anger, and joy can lead to healthier coping mechanisms and reduced reliance on substance use.
While weight-loss injectables may offer rapid results, B emphasizes the importance of natural lifestyle changes for sustainable health improvements.
Emotional regulation in teenagers is often challenged by a lack of developed coping skills and prefrontal cortex maturity, but mindful practices can aid in balance.
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.
If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.
Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.
Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.
But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.
So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.
It’s time to stop fighting your body and start working with it.
So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.
In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.
Download your free copy here: www.sherryshaban.com/calm
You deserve to experience food freedom, I can’t wait to see you inside!
Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
Join my Facebook Community here: www.myfoodfreedomlifestyle.com
Work with me: www.sherryshaban.com/transform
Want to go deeper? Visit www.makepeacewithfood.com to learn more!
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