Why You’re Still Struggling with Food—And How to Break Free

Make Peace With Food

Are you ready to break free from diet rules and build a healthier, lasting relationship with food?

In this inspiring episode, Sherry shares her journey of breaking free from diet culture and shows how mindset plays a powerful role in creating real, lasting change.

She talks about her anti-diet approach and why shifting from "I can't eat that" to "I don't want that" can help you build a healthy relationship with food. Sherry also explains how listening to your body is more important than following strict diet rules.

You'll hear about how she created Make Peace with Food, a program that helps people overcome emotional eating by getting to the root of their habits. With real-life stories, helpful tips, and lots of motivation, this episode is a great guide for anyone who wants to feel better in their body and enjoy the journey to health and fitness.

Topics Covered:

From Athlete to Adversity: Sherry's Journey Through Injury

Sherry Shaban's Journey From Injury to Fitness Advocate

Reframing Diets to Focus on Lifestyle Changes and Mindset

Exploring the Benefits and Causes of Daytime Napping

Sherry Shaban's Journey Through Diets and Food Anxiety

Professional Stormwater and Lawn Maintenance Services

Healing Relationships with Food and Overcoming Disordered Eating

Transforming Self-Perception Through Fitness and Affirmations

Overcoming Limitations and Embracing Self-Love

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.

In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.

Download your free copy here: www.sherryshaban.com/calm

You deserve to experience food freedom, I can’t wait to see you inside!

• Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!

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