Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost

Make Some Noise with Andrea Owen

I’m thrilled to welcome Asha Frost, an indigenous medicine woman, bestselling author of You Are the Medicine, and creator of the newly released Animal Elders Oracle Deck. Asha and I dive into the transformative power of reconnecting with our roots, embracing the wisdom of the seasons, and learning to trust the medicine within ourselves.

We talk about the beauty of slowing down, connecting with nature, and the magic of awe and wonder. As you listen, I hope you’ll be inspired to embrace your own cycles of growth and healing with compassion and curiosity

What you’ll hear:

• How vulnerability can become a powerful tool for healing and supporting others (3:55)
• Reclaiming your inner medicine (“medicine sparks”) and reconnecting with Self (5:26)
• Rediscovering and honoring your ancestral roots and healing generational trauma (12:04)
• Ways to align your evolution with the natural rhythms and cycles of the earth (30:21)

Resources:

Join me for free group coaching calls in January!

Sign up for my email list

Asha’s website

Asha’s Animal Elders Oracle Deck

Asha on Instagram @asha.frost

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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Episode link:

http://andreaowen.com/654

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