Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin

Make Some Noise with Andrea Owen

Heather Chauvin is back, and we’re exploring what it really means to step into your power—especially when life feels overwhelming. As a leadership coach, Heather helps ‘successful’ women live, work, and parent with courage and authenticity, on their own terms. Through her podcast, Emotionally Uncomfortable, and her work, she offers practical tools and fresh perspectives on what it takes to not just survive, but truly thrive.

We talk about what happens when you stop running from life’s storms and start facing them instead. Heather shares how tuning into your body’s signals can transform your relationship with fear, anxiety, and overwhelm—and help you create a life that feels grounded, even when the world around you feels chaotic.

What you’ll hear:

• Why running toward challenges (like a buffalo) can help you move through them faster (9:44)
• How to recognize the difference between inner wisdom and external noise (15:16)
• Simple prompts to guide self-trust and decision-making (17:01)
• What your body might be trying to tell you through stress, fatigue, or other symptoms (38:14)
• Everyday practices to embody the kind of person your younger self needed (46:39)

Resources:

Heather’s website

647 Minisode: Simple New Year ritual

649: Coaching session w/ Jenna on being on the “right path”

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Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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Episode link:

http://andreaowen.com/651

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