core belief filter (re-release)

Make Your Damn Bed

Back to talk about Zohran tomorrow, but for now let's talk about our core belief filter that shapes how we see the world.

For our entire lives, every single one of us has been developing a filter through which we see and interpret the world. This filter dictates the stories we tell ourselves about ourselves, about other people, and the world around us, but because we’ve carried this narrator with us our entire lives, it can be hard to tell which stories are actually fiction, and it can be even more difficult to remember that we can sometimes rewrite happier through line, for certain stories that aren’t as helpful anymore.

LINK:https://www.verywellmind.com/how-to-challenge-your-negative-core-beliefs-7554706

https://positivepsychology.com/core-beliefs-worksheets/

https://positive.b-cdn.net/wp-content/uploads/2020/06/Table-of-Common-Core-Beliefs.pdf

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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