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other your inner voice || re-release

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Manage episode 489980279 series 2939208
Content provided by Julie Merica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Merica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On day 342 of this podcast, I said this: "If you’re like most people, the voice inside your head is probably pretty incessant. It’s probably very critical and anxious.


That voice is not you.


If it was you, it wouldn’t need to share all of it’s wild ideas with you.


You would know the message and have already made decisions, instead you engage in these dialogues or arguments with yourself because you’re not that voice. You know it’s wrong or mean or negative and you recognize it. The work you must do is continue to recognize it. Continue to notice when it’s chatting with you.


Other the voice and name it, or address it with love - because in reality the voice is looking out for you in the only way it knows how. Which, yeah, we can agree this voice is not a great parent, but it does love us. So address this voice, ask it to sit down. Hear it out, and then thank it for its concern. Remind it you’re safe and that the advice it is sharing is not helpful or needed at the moment.


Then you can move on with you leading the way, rather than this wildcard with random ideas and thoughts leading you through fear. Other it, welcome it, and recognize our thoughts and feelings are often valid but not always rooted in truth or reality.


Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66


SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1517 episodes

Artwork

other your inner voice || re-release

Make Your Damn Bed

35 subscribers

published

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Manage episode 489980279 series 2939208
Content provided by Julie Merica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Merica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On day 342 of this podcast, I said this: "If you’re like most people, the voice inside your head is probably pretty incessant. It’s probably very critical and anxious.


That voice is not you.


If it was you, it wouldn’t need to share all of it’s wild ideas with you.


You would know the message and have already made decisions, instead you engage in these dialogues or arguments with yourself because you’re not that voice. You know it’s wrong or mean or negative and you recognize it. The work you must do is continue to recognize it. Continue to notice when it’s chatting with you.


Other the voice and name it, or address it with love - because in reality the voice is looking out for you in the only way it knows how. Which, yeah, we can agree this voice is not a great parent, but it does love us. So address this voice, ask it to sit down. Hear it out, and then thank it for its concern. Remind it you’re safe and that the advice it is sharing is not helpful or needed at the moment.


Then you can move on with you leading the way, rather than this wildcard with random ideas and thoughts leading you through fear. Other it, welcome it, and recognize our thoughts and feelings are often valid but not always rooted in truth or reality.


Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66


SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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