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S2 E48: Brain Health, Concussion Recovery, and Meditation with Heather Van Tassel

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Manage episode 321476010 series 2802480
Content provided by Eryn Martin and Alison House, Eryn Martin, and Alison House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eryn Martin and Alison House, Eryn Martin, and Alison House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you looking for ways to increase your brain health but are unsure of where to start? In this week’s episode of Making Headway Podcast, Heather Van Tassel from Neuro Fit for Life joins us to talk about the 4 pillars of brain health and concussion recovery. Her approach to coaching people back to wellness post injury includes mindset, nutrition, exercise, and alternative therapies. The episode ends with a guided meditation. Join us to learn more and get started on your road to better brain health.

Reach out to:


Support us at:

  • Patreon
  • Donate section on our website. 10% of profits go to our favorite non-profit of the moment

HELP US SPREAD THE WORD!

We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!

Ways to subscribe to the Making Headway Podcast:

Visit the Making Headway Podcast website to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram, Twitter, or Facebook.

HELP US SPREAD THE WORD!

If you dug this episode, kindly leave us a rating, a review, and subscribe!

Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram: instagram.com/makingheadwaypodcast

Follow us on Facebook: Facebook.com/makingheadwaypodcast

Follow us on Twitter: twitter.com/makingheadwaypo

As an Amazon Associate, Making Headway may earn from qualifying purchases via links provided.

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 321476010 series 2802480
Content provided by Eryn Martin and Alison House, Eryn Martin, and Alison House. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eryn Martin and Alison House, Eryn Martin, and Alison House or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you looking for ways to increase your brain health but are unsure of where to start? In this week’s episode of Making Headway Podcast, Heather Van Tassel from Neuro Fit for Life joins us to talk about the 4 pillars of brain health and concussion recovery. Her approach to coaching people back to wellness post injury includes mindset, nutrition, exercise, and alternative therapies. The episode ends with a guided meditation. Join us to learn more and get started on your road to better brain health.

Reach out to:


Support us at:

  • Patreon
  • Donate section on our website. 10% of profits go to our favorite non-profit of the moment

HELP US SPREAD THE WORD!

We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!

Ways to subscribe to the Making Headway Podcast:

Visit the Making Headway Podcast website to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram, Twitter, or Facebook.

HELP US SPREAD THE WORD!

If you dug this episode, kindly leave us a rating, a review, and subscribe!

Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram: instagram.com/makingheadwaypodcast

Follow us on Facebook: Facebook.com/makingheadwaypodcast

Follow us on Twitter: twitter.com/makingheadwaypo

As an Amazon Associate, Making Headway may earn from qualifying purchases via links provided.

  continue reading

89 episodes

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