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Optimising Self Care
Manage episode 501301596 series 3669191
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Welcome to episode six of Making Menopause Matter
Menopause can be an opportunity to conisder improving self care, but only if that is accompanied by having the right information, care, and support at the right time.
In this episode we consider some of the potential options for improving self care during menopause and beyond.
I am delighted to be joined again by my friend, registered nutritionist, Mel Wakeman, who guides us through the confusing world of nutrition and supplements.
And remember that self care is not selfish, it is vital during the menopause transition.
To contact Mel visit https://www.wakemannutrition.com/
To learn more about what we do at Menopause Support visit
https://menopausesupport.co.uk/
To get in touch email [email protected]
To follow Diane on Instagram visit @dianedanzebrink
To follow Menopause Support on Instagram visit @themenopausesupport
To learn more about the book that this podcast is based around visit
https://www.sheldonpress.co.uk/titles/diane-danzebrink/making-menopause-matter/9781399812672/
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