179. Finding Community + Adventure with VNTRbirds’ Founders Kelley + Leanne Wren

Making Shift Happen

I am overjoyed to have the chance to sit down with Kelley and Leanne Wren with VNTRbirds. These folks are making shift happen in the mountain biking and snow sports communities by getting more women and femme-identifying folks outside. They not only empower folks with more knowledge, but more confidence as well in the process. Give this episode a listen to learn more about what inspired Kelley and Leanne Wren, and how VNTRbirds makes a difference in our community. You can learn more and join their clinics or subscribe to their newsletter using the links below: Website: https://vntrbirds.com/ Instagram: https://www.instagram.com/vntrbirds/ Join VNTRbirds in Snowmass on September 28-29th for our final bike park clinic of 2024: https://vntrbirds.com/event/vida-mtb-series-2-day-mini-mtb-festival-snowmass-2/ Sign up for their newsletter here: https://mailchi.mp/0eca5f3a7911/vntrbirds-email-signup I hope to see you at one of our clinics, and I will welcome you with a big Jen-sized hugs! Here are some other episodes to check out: 175. 10 Tips for New Mountain Bikers 112. How to Get Started in Mountain Biking Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. #ShredStrong Starts a New Cycle Every Month - A New Cycle Starts Every Month! #ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).