186. Breast Cancer Awareness with Stephanie Villavicencio

Making Shift Happen

October is breast cancer awareness month, and Stephanie Villavicencio joins me for this episode. Steph is the Founder and Executive Director of Tits Deep for Breast Cancer, a Colorado-based non-profit organization supporting young women seeking breast cancer treatment. Tits Deep For Breast Cancer is on a mission to spread breast cancer awareness, advocate, educate, and provide outreach to young women on the importance of breast health. They fundraise for women without access to early detection treatment as well as support young women currently in breast cancer treatment. Accessibility to healthcare is needed. 1 in 8 women will be diagnosed with breast cancer in their lifetime - this is a sobering fact that many of you face, so let's talk about it! Please be sure to follow Tits Deep for Breast Cancer so you can stay informed about there events and fundraising efforts. Here's how: Learn more about Tits Deep for Breast Cancer, donate to their efforts, or support them any way you are able to here (check out their amazing apparel!): https://www.titsdeepforbreastcancer.com/ Follow them on Instagram here: https://www.instagram.com/titsdeepforbreastcancer Follow Chest High (the sisterbrand of Tits Deep for surfers) on Instagram here: https://www.instagram.com/chesthighco Here are some other episodes to check out: 111. 3 Ways to Prevent Death + Disease 154. 5 Ways to Start Your New Workout Routine Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. #ShredStrong Starts a New Cycle Every Month - A New Cycle Starts Every Month! #ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).