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Finding Inner Peace: How Faith Can Help You Reduce Stress in Your Life
Manage episode 362333845 series 3453368
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What are the essentials of faith? And what are the actionable steps you can take to demonstrate your faith, make that change, and optimize your life?
Dr. Suarez is in a circumspect mood today, chatting with co-host Sarah Rodriquez about how we develop that inert belief – that thing we call faith. Dr. Suarez is reflecting on how he felt lost growing up without a spiritual connection and sharing on the strength and camaraderie he now finds in the community.
Being of service is important for fulfillment too. It's important to feel part of something. Whether it's getting involved in your church or volunteering, giving of yourself is an essential element of faith. We can learn a lot from Dr. Suarez today and the role that faith has played in reducing stress in his life. There’s plenty more inside. Come, take a leap of faith, and join us.
"Once you know that you are never alone and that your higher power is always with you, you know that you're going to get the guidance, you know that you're going to get the support." ~ Dr. Suarez
In This Episode:
- Understanding that we are all part of the same energy, which has a higher purpose
- The importance of having a connection to a higher power
- Using meditation as a way to develop that inert belief we call faith
- The more you pray, the more you get answers
- How faith can help you reduce stress in your life
- Learning to see that there's a bigger purpose and greater plan for you
- Trusting that your higher power will take care of you
- Why do we disassociate from our faith when things aren’t going well?
- Why consistency is important when it comes to maintaining your faith
- Homework: how do we practice our faith?
- Surround yourself with like-minded people that want to see you prosper
And more!
Connect with Dr. David Suarez:
Website - www.purewellnessmedical.com
Instagram - https://www.instagram.com/purewellnessmedical/
Facebook - https://www.facebook.com/purewellnessmedical/
LinkedIn of Dr. David Suarez - https://www.linkedin.com/in/drdavidsuarez
YouTube - https://www.youtube.com/channel/UCZlcgula4-cpjYJQX5dBTCQ/
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