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Bonus Episode: Practical strategies for getting out of burnout (with Katie Bonarrigo)
Manage episode 481404881 series 3376269
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In this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout, along with mindset blocks that get in the way of healing.
More about Katie:
Katie Bonarrigo is a certified holistic health and burnout coach dedicated to helping burnt out, overwhelmed women reclaim their energy and find ease. With a focus on nervous system regulation and sustainable habit formation, Katie empowers her clients to break free from the burnout cycle and create balanced, fulfilling lives.
To get in touch with Katie or follow her work:
Website: https://www.shiftwellnesscollective.com/burnout-to-balance
Instagram: https://www.instagram.com/shiftwithkatie/?hl=en
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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